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World Infromation / Blog : No.13891 : 沙拉酱吃多了健康吗








Posted by on April 28, 2021 at 09:51:44:

沙拉酱吃多了健康吗


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  • No:13892 吃太多不健康。

    市场上所销售的沙拉酱主要有
    蛋黄酱、千岛酱等，蛋黄酱所含的热量在所有沙拉酱中是高的。专家认为，这主要是由于蛋黄酱的原料一半以上来源于食用油，其次则是蛋黄，另加少许糖、食盐和醋。一汤匙蛋黄酱含热量110千卡，含脂肪12克，比相同分量的巧克力还高。为了迎合消费者的口味，市场上大部分沙拉酱都大量使用食用油，导致其中所含热量越来越多。100克沙拉酱中，其热量往往占整个营养含量的1/4还多。一份蔬菜沙拉如果添加3—4汤匙的沙拉酱，其热量就会超过300千卡，相当于一个肉饼所含的热量。而过量摄取热量和脂肪无疑容易使人患上肥胖症、高胆固醇、糖尿病和心脏病等。
    09:54:02 28/04/21     Link:



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沙拉酱吃多了健康吗 .( World Infromation / Blog : )

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